At our first session, we can discuss the issues that are of concern to you and your hopes and expectations for our work. This first meeting might help you get a sense of who I am as a person and how I can support you. I believe it is important you find a therapist that you feel at ease with, who you get the sense of being able to trust and build a rapport with over time.
There is no obligation to continue after this first meeting.
Once we have agreed to move forward and work together, the therapy process will go through different phases based on your needs and goals. This can be either short-term or open ended. You are free to end therapy whenever you chose. If you are unsure of whether counselling is for you, do feel free to try it for a few sessions so you can decide.
Counselling sessions lasts for 50 minutes and these usually take place weekly at a consistent time.
Please don't hesitate to contact me for a free no obligation chat to briefly discuss the issues you are facing. I will explain how I may be able to help you and answer any questions you have. I am available for telephone consultation Monday-Saturday. I aim to respond to all emails, voice messages and texts within 24 hours.